Strength Beyond the Studio

Online coaching for women who are ready to reduce the mental overload and change their lives.

Strive Collective

Strive Collective brings The Training House standard to your life, no matter where you are.

This isn’t a one-size-fits-all program. It’s a coaching experience designed for your life.

We blend training, nutrition, and mindset systems to teach you how to build strength, eat with freedom, and live with confidence while striving towards your goals.

You’ll get personalized guidance, consistent feedback, and the tools to finally understand what your body needs and how to sustain your results for life.

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You’ve done the meal plans and 6-week challenges. Now you’re ready for more.

Because quick fixes don’t work.

You’ve tracked, restricted, and restarted trying to find a balance between results and real life.

You’re not here for another person to tell you to eat less and train more.

You’re here to learn to reduce the noise, prioritize yourself, and see results while rediscovering who you are apart from being a mom or a partner.

That’s what we do at Strive Collective.

We don’t hand you rules.

We teach you systems that fit your life, your goals, and your pace.

A woman sitting and holding a black dumbbell close to her chest in a gym or workout space.

Simple black and beige circle design with smaller circles attached, resembling atoms or molecules.

The Strive Experience

A coaching program that’s more than just fat loss.

The Strive Experience is a high-touch coaching program that takes you from optimizing your health and metabolism, to focusing on specific aesthetic or performance goals, to learning to sustain results without macros and protocols.

The first phase of The Strive Experience, The Standard, combines:

Custom Training Programs built around your goals, equipment, and schedule
Nutrition Coaching that prioritizes education, balance, and sustainability
Mindset Systems to help you stay grounded, consistent, and confident
Bi-Weekly Check-Ins to track progress, review habits, and refine your plan
Community Access to connect with other women striving for more

You’ll move through defined phases designed to create long-term transformation - physically, mentally, and emotionally.

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What’s Inside Strive Collective

Everything you need to train smarter, fuel better, and finally feel at home in your body.

This isn’t a one-size-fits-all plan. It’s a coaching experience that adapts to your life and helps you build from the inside out.

Here’s what you’ll find inside:

Custom Training Program

Tailored to your goals, equipment, and schedule whether you train from home or at the gym.

You’ll know exactly what to do, how to do it, and why it matters.

Nutrition & Habit Coaching

Learn how to fuel your body for strength and freedom, not restriction.

We’ll help you create flexible systems that work with your lifestyle. No more starting over every Monday.

Bi Weekly Check Ins

Stay accountable and supported with regular coach feedback, progress reviews, and mindset reflection.

You’ll always know what’s working and what needs adjusting.

Education & Resource Library

Get access to guides, tools, and lessons that teach you the “why” behind your training and nutrition.

The goal? Long-term understanding, not short-term results.

Community & Connection

Join a private Slack space with women who are also striving.

You’ll never feel like you’re doing this alone.

Everything inside Strive Collective is designed to help you build strength, confidence, and self-leadership - not just for a season, but for life.

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Real Women. Real Results.

Before and after photos of a woman showing weight loss transformation.

Comparison of a woman's weight loss progress shown in two photos side by side. In the left photo, she is wearing a gray top and black shorts, with a fuller body. In the right photo, she is wearing a brown sports bra and black shorts, with a slimmer a

Side-by-side comparison of a woman before and after workout progress, wearing black sports bra and black leggings, standing against a plain wall and wooden floor, showing body transformation.

Side-by-side comparison of a woman before and after weight loss, wearing a sports bra and underwear in each photo.

Side-by-side comparison of a woman before and after weight loss, wearing a red top and black bottoms, showing reduced abdominal and thigh size in the after photo.

Side-by-side comparison of a woman before and after weight loss transformation, with visible changes in body shape and size.

Comparison of a woman before and after losing weight, shown from the side in light-colored workout clothes.

Side-by-side before and after photos of a woman's body, showing weight loss or body transformation, in a bathroom with a bathtub and window.

Side-by-side comparison of a woman's back before and after fitness or weight-loss transformation, wearing different sports bras and shorts

Side-by-side comparison of a woman showing fitness transformation, with the left image showing her before and the right after, wearing workout clothing against plain backgrounds.

Side-by-side comparison of a woman before and after weight loss, wearing black workout clothes, standing barefoot indoors against a plain wall.

Side-by-side comparison of a woman before and after weight loss, showing her back and legs in similar poses.

Side-by-side comparison photos of a woman before and after weight loss, standing in a kitchen wearing a pink strapless top and black bikini bottoms.

Side-by-side comparison of a woman’s back before and after weight loss, wearing a pink sports bra and black underwear.

Side-by-side comparison of a woman in black underwear before and after weight loss, standing against a plain wall.

Side-by-side before and after photos of a woman showing weight loss progress head-to-toe in a casual indoor setting.

Side-by-side comparison of a woman before and after a fitness journey. She is wearing a black sports bra and black underwear in both images, standing against a plain wall. The change shows reduction in body fat and improved muscle tone.

Side-by-side comparison of a woman's back before and after weight loss, wearing black sportswear, showing a reduced body size.

Side-by-side photos of the same woman, showing her back before and after weight loss. She is wearing a beige bra and different underwear in each photo, with a background of a room with bookshelves and personal items.

Comparison of a woman's back before and after fitness progress, showing weight loss and muscle toning.

Side-by-side comparison of a woman's back before and after weight loss or body transformation, wearing black sports bra and shorts.

The Strive Method Framework

A person in workout clothes performing a bent-over dumbbell exercise, holding a black 20-pound dumbbell in each hand.

A 4-Phase System That Rebuilds Strength from the Inside Out So You Can Reclaim Your Body, Your Confidence, and Your Calm.

The fitness industry tells moms to bounce back.

The Strive Method helps you come home to yourself.

This isn’t about burning calories or chasing discipline. It’s about rebuilding identity.

From exhausted and overextended to calm, capable, and confident.

Most programs tell you to track harder, eat cleaner, and

do more.

The Strive Method gives you structure, education, and emotional clarity so you can stop relying on motivation and start leading yourself.

We don’t teach you to lose yourself for the goal.

We teach you to reclaim yourself through the goal.

The Strive Method Framework

A progressive four-phase evolution that rebuilds your body, mindset, and identity - one season at a time.

Each phase has a clear purpose, a mindset shift, and a coaching focus that meets you where you’re at and guides you forward.

Phase One — REBUILD

You’ll begin by creating rhythm and structure that brings you back to center.

We simplify training, food, and daily habits so you can finally breathe, fuel properly, and rebuild your energy.

Progress here looks like presence - not perfection.

Phase Two — RISE

You’ll move from restriction to real fuel.

This is where your body and metabolism come alive again.

We lift heavier, eat more, and build the physical and emotional strength that lasts.

Phase Three — REFINE

Here, you’ll learn that discipline doesn’t mean pressure. It means precision.

If fat loss or body recomposition is your goal, we pursue it calmly and strategically.

You’ll learn to hold boundaries, protect your recovery, and stay grounded no matter what life throws at you.

Phase Four — RECLAIM

This is where everything clicks.

You’ll move, eat, and live with trust.

Training becomes something you want to do, not something you have to do.

You’ll embody strength, confidence, and calm in every season.

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Meet Laura

Coach, Lifter, and the Heart Behind Strive Collective

Helping women rebuild strength, confidence, and freedom without losing themselves in the process.

Woman in a dark purple button-up shirt and matching pants standing against a white brick wall, with her hand on her hip and looking at the camera.

Hey, I’m Laura.

I started Strive Collective because I saw too many women doing everything right and still feeling stuck.

They were doing all the things the fitness industry told them to do, but no one was teaching them how to actually live in it.

After years of coaching in the gym, I realized most women didn’t need another plan or meal guide. They needed structure that made sense, coaching that actually taught them something, and systems that fit real life with kids, work, stress, and everything else.

That’s how The Strive Method was born.

A woman sitting on a wooden floor, smiling and looking to her right, with sunlight coming through white curtains in the background.

It’s a framework that helps women rebuild their bodies, mindset, and self-trust so they can stop relying on motivation and start leading themselves again.

I believe strength training should make your life bigger, not smaller. And when you learn how to train and eat in a way that supports your energy, confidence, and calm.. everything else starts to feel lighter too.

This isn’t about perfection.

It’s about creating a rhythm that lets you show up for your goals and your life.

Woman in a dark purple long-sleeve shirt and brown pants opening a bottle of baby powder.

What Strive Women are Saying

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It taught me how to eat for my goals without cutting out the foods I love.

I have been tracking macros for 1.5 years and it has completely changed the way I approach food. It’s not a short term diet or trend, it’s a long term tool that’s helped me understand how to fuel my body for my goals. At first, it felt intimidating and overwhelming. Over time I learned how to track what I was eating, understand what is actually in my food, and make choices that feel good without being overly strict. It’s been one of the best things I’ve done for my health. It taught me how to eat for my goals without cutting out the foods I love. It’s given me freedom, flexibility, and helped me build habits that actually last.

— Sarah M

In 3 months I've lost near 15 pounds

I've been part of the Strive Collection since August 2025 (heading into the end of my 3rd month). In that timeframe, I've lost near 15 pounds from just remaining consistent with the program. The craziest part? I'm eating more calories than I ever have. I feel like Laura has transformed my metabolism, ensuring I have the energy to get my workouts in and enjoy my life at the same time. I have 2 small kids with endless school and sport commitments, and a busy career including lots of travel. Laura built this program to be attainable within my schedule, leaving room for flexibility - and the results have been so rewarding. Her positive & realist attitude combined with her deep knowledge of fitness & nutrition have been the exact combination I needed to make meaningful change in my life. If you're thinking about joining, you will not regret it!

— A

Who Strive Collective Is Built For

For women who want to feel strong, capable, and calm without the constant noise.

Strive Collective is for the woman who’s ready to rebuild her body and her confidence with structure, support, and a plan that actually fits her life.

You’ll feel at home here if:

✓ You’re done with all-or-nothing fitness and want structure that’s sustainable.

✓ You’re ready to lift, eat, and live with purpose

✓ You’ve tried the challenges, the tracking apps, the calorie cuts, and nothing ever felt like you.

✓ You want accountability, education, and a coach who actually teaches you the “why,” not just the “what.”

✓ You want to feel strong again in your body, your mindset, and your day-to-day life.

Strive isn’t just for seasoned lifters or total beginners.

It’s for women in every season who want to finally stop fighting their bodies and start working with them.

Person sitting on a beige sofa tying the laces of their white athletic shoes, wearing brown pants and a long-sleeve top, on a wooden floor.

Coaching Investment

Because real change requires more than motivation.

Strive Collective is a high-touch coaching experience built for women who are ready to do this right.

Your program is designed around your lifestyle, your goals, your level of support, and your pace.

Coaching starts at $350/month and final pricing depends on the structure and level of program that best fits your goals.

This isn’t a cookie-cutter plan. It’s a partnership built to help you rebuild strength, confidence, and self-leadership that lasts.

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Questions About Strive?

Here’s what most women ask before joining and what you should know before saying yes.

Once you’re accepted into Strive, you’ll complete an onboarding questionnaire and goal-setting form. From there, your coach will build your training and nutrition systems, delivered through our training app. You’ll check in bi-weekly for updates, support, and adjustments with protocols tailored for you.
You can do Strive from anywhere. Your program is customized around your equipment whether you’re at home with dumbbells or training in a full gym.
Most programs hand you a plan. Strive gives you a system.
You’ll learn how to train, eat, and think differently with structure, education, and reflection built in. We don’t just tell you what to do; we teach you how to do it long-term
If you’re tired of the extremes and you’re ready for something that lasts.. you’re ready.

Because your next level isn’t found - it’s built.

If you’re ready to stop starting over and finally build the strength, freedom, and balance you’ve been chasing - this is your moment.

Strive Collective isn’t a quick fix. It’s the framework that helps you rebuild your body, your mindset, and your confidence one phase at a time.

Book your discovery call and let’s find the version of Strive that fits your life.

No pressure. No gimmicks. Just clarity, connection, and the next step toward you.

Ready to Strive?

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