Group Coaching at The Training House
The room that blends effort and energy.
Our group coaching offers bring expert programming and personal attention into a motivating, high-energy environment
Every class is led by experienced coaches, designed with intention, and built around progressive overload instead of random workouts.
Choose between The Strength Room for focused, small-group strength training or The Engine Room for high-energy conditioning that challenges your limits.
Both are powerful on their own, and even better together.
You’ve done “classes” before. This isn’t that.
You’ve done the bootcamps, the circuits, the fitness challenges that left you sore but not stronger.
You don’t just want to move - you want to train.
You want someone watching your form, helping you progress, and holding you accountable.
You want a space that feels professional but personal.
That’s what you’ll find inside our group coaching programs.
Real coaching, structured progress, and a community that brings the best out of you.
THE STRENGTH ROOM
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6 members per class
2 x 60 min sessions per week & a 12-week structured program
Movement analysis & progress tracking
Specialty classes: 60+, Baby & Me, Intermediate to Advanced, Women's Only
Client Challenges & Community Outings every season
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Monday/Wednesday @ 6:30am
Monday/Wednesday @ 5pm
Monday/Wednesday @ 7:30pm
Tuesday/Thursday @ 6am
Tuesday/Thursday @ 8am
Tuesday/Thursday @ 9am
Tuesday/Thursday @ 10am
Tuesday/Thursday @ 12pm
Tuesday/Thursday @ 5pm
Tuesday/Thursday @ 6pm
Tuesday/Thursday @ 7:30pm -
Join The Strength Room's WhatsApp group for announcements, habit tracking, and seasonal challenges/outings. This is a supportive, high-standard environment where everyone knows your name.
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12 week seasons & commitments
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Workroom access, Engine Room access, or Nutrition Coaching
Where personal training meets community
Small-group strength coaching designed to help you move better, lift smarter, and feel stronger.
The Strength Room combines the personal attention of 1:1 coaching with the motivation and energy of a small group.
Each session blends strength, mobility, and conditioning helping you build muscle, improve movement patterns, and train for longevity.
Every 12-week season (Fall, Winter, Spring, Summer) is designed with a clear goal and progression.
We track your lifts, check your readiness, and adapt where needed. You’ll build strength and confidence that lasts beyond the gym.
See the Strength Room in action
The Engine Room
Where the pace picks up and the energy runs high
Conditioning-based group classes designed to challenge your engine and elevate your performance.
The Engine Room is built for variety, intensity, and results.
These classes combine conditioning, strength, and athletic-style training that keep you moving, sweating, and progressing.
Each 4-week phase focuses on progression, skill, and intensity so you’re never guessing and never plateauing.
You can train unlimited times per week, mixing and matching classes based on your goals and schedule.
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8–10 members per class
50-minute sessions
Unlimited classes per week
4-week program phases built around a movement pattern & skill
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Monday: Conditioning
Tuesday: Strength
Wednesday: Hybrid
Thursday: Strength
Friday: Conditioning
Saturday: Hybrid
Sunday: Strength & Recovery
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Single classes, class packs, and unlimited month options available.
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Strength Room access, Work Room access, or Nutrition Coaching
Experience the energy of The Engine Room.
Real People. Real Progress.
Real People. Real Progress.
What Room do you fit into?
| Feature | The Strength Room | The Engine Room |
|---|---|---|
| Focus | Strength, mobility and performance | Conditioning, endurance and athleticism |
| Format | Small-group coaching (6 members) | High-energy team training (8-10 members) |
| Sessions | 2 per week | Unlimited access |
| Program Length | 12-week seasonal cycles | 4-week progressive phases |
| Class Type | Semi-private, coached | Functional team-based workouts |
| Ideal For | Building strength, improving form, moving pain-free | Boosting conditioning, variety and fun |
| Commitment | Seasonal (12 weeks) | Class pass or unlimited |
| Add-Ons | Work Room + Engine Room + Nutrition | Strength Room + Work Room + Nutrition |
| Atmosphere | Focused, high-touch, personal | Energetic, fast-paced, supportive |
RUN STRONG Add-On
Run Strong is the conditioning add-on for those who want to feel fast, powerful, and athletic without sacrificing their strength.
This is NOT a random running plan. It’s a strategic, strength-supported run program designed to level up your stamina, speed, and confidence while keeping your lifts strong.
Whether you’re running for performance, races, or just want to get in the groove, Run Strong gives you the structure, progression, and guidance to get there.
Strong lifts. Strong lungs. Stronger you.
→ Add-on to your membership during program selection
Build Your Engine. Boost Your Performance. Own Your Run.
Who Belongs Here
Whether you’re new to training or refining your performance, there’s a room for you.
Perfect for:
✓ People who want real coaching in a group setting
✓ Those looking to build consistency and accountability
✓ Anyone ready to lift with proper technique and progress
✓ Members who thrive on community and shared energy
Not perfect for:
✕ Those looking for a quick fix instead of sustainable progress
✕ Those looking for open gym only
Membership Options
Train with intention. Commit to your growth.
Whether you’re here to lift smarter in The Strength Room, push your pace in The Engine Room, or blend both for a complete system — our membership options are designed to match your goals and how you love to train.
The Strength Room
Small-group personal training designed for progress and accountability.
12 WEEK SEASONS
2 sessions per week: $265/month
with unlimited Engine Room access: $315/month
ADD-ONS:
Nutrition Coaching — available as an upgrade
The engine Room
High-energy conditioning designed for endurance, performance, and variety.
CLASS OPTIONS:
1-Class Pass: $30
5-Class Pass: $135
10-Class Pass: $240
Unlimited Monthly: $210/month
Trial: 3 free classes for first-time visitors
ADD-ONS:
Nutrition Coaching - available as an upgrade
Questions About Group Coaching?
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Not at all. Every program is scalable, and our coaches are there to teach and guide you through every phase.
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Yes. Many members combine both for the most complete training experience.
Ready to step into your next level but unsure of the right fit?
Let us help you.