Group Coaching at The Training House

The room that blends effort and energy.

Our group coaching offers bring expert programming and personal attention into a motivating, high-energy environment

Every class is led by experienced coaches, designed with intention, and built around progressive overload instead of random workouts.

Choose between The Strength Room for focused, small-group strength training or The Engine Room for high-energy conditioning that challenges your limits.

Both are powerful on their own, and even better together.

A woman lying on the floor doing a glute bridge exercise with her knees bent and hands on her abdomen, in a gym. Two women are standing nearby, one smiling and the other holding a coffee cup, and a woman in the background is taking photos. Fitness equipment is visible around them.

You’ve done “classes” before. This isn’t that.

You’ve done the bootcamps, the circuits, the fitness challenges that left you sore but not stronger.

You don’t just want to move - you want to train.

You want someone watching your form, helping you progress, and holding you accountable.

You want a space that feels professional but personal.

That’s what you’ll find inside our group coaching programs.

Real coaching, structured progress, and a community that brings the best out of you.

THE STRENGTH ROOM

Woman performing a barbell exercise with supervision from another woman in a gym with black walls, gym equipment, and a green turf area.

Where personal training meets community

Small-group strength coaching designed to help you move better, lift smarter, and feel stronger.

The Strength Room combines the personal attention of 1:1 coaching with the motivation and energy of a small group.

Each session blends strength, mobility, and conditioning helping you build muscle, improve movement patterns, and train for longevity.

Every 12-week season (Fall, Winter, Spring, Summer) is designed with a clear goal and progression.

We track your lifts, check your readiness, and adapt where needed. You’ll build strength and confidence that lasts beyond the gym.

Join the strength room

Two women exercising in a gym, one bending over lifting a dumbbell and the other standing nearby smiling.

- 6 members per class
- 2 x 60 min sessions per week 12-week structured program (by season)
- Movement screens & progress tracking
- Specialty classes: 60+, Baby & Me, Intermediate to Advanced, Women's Only
- Client Challenges & Community Outings every season
Join The Strength Room's WhatsApp group for announcements, habit tracking, and seasonal challenges/outings. This is a supportive, high-standard environment where everyone knows your name.
3-, 6-, or 12-month options (monthly or paid-in-full)
Workroom access, Engine Room access, or Nutrition Coaching

Join the strength room

See the Strength Room in action

A woman helping another woman lift dumbbells during a workout at a gym.

A woman exercising with dumbbells in a gym, with another woman standing nearby, and a digital clock on the wall showing the time 9:34:26.

Two women exercising with resistance bands in a gym, one woman smiling while working out and the other woman standing behind her with hands on hips, on a green mat with gym equipment and weight plates in the background.

A woman performs a step-up exercise with dumbbells in a gym while a trainer watches and coaches her.

Two women exercising with kettlebells in a gym while a trainer assists, with workout equipment and resistance bands in the background.

Man performing a mountain climber exercise on a gym floor with black walls, fitness equipment, and a large medicine ball in the background.

Woman in blue workout clothes in squat position lifting a kettlebell, with another woman standing behind her in a gym.

The Engine Room

People working out in a gym with various exercise equipment and weights, some lifting weights and others using resistance bands.

Two women lifting dumbbells while performing lunges in a gym. One woman is smiling, and the other appears focused.

Where the pace picks up and the energy runs high

Conditioning-based group classes designed to challenge your engine and elevate your performance.

The Engine Room is built for variety, intensity, and results.

These classes combine conditioning, strength, and athletic-style training that keep you moving, sweating, and progressing.

Each 4-week phase focuses on progression, skill, and intensity so you’re never guessing and never plateauing.

You can train unlimited times per week, mixing and matching classes based on your goals and schedule.

Join the engine room

A man performing a workout with kettlebells in a gym, surrounded by other people exercising and gym equipment.

- 8–10 members per class
- 45-minute sessions
- Unlimited classes per week
- 4-week program phases
- GRIT: Metcon & conditioning blend — circuits and intervals that test your engine
- BUILD: Strength without barbells — dumbbells, kettlebells, and bodyweight
- LIFT: Strength with barbells — squats, presses, deadlifts, and pulls
- PACE: Cardio & endurance — machine work and intervals
- LINK: Partner/Hybrid — teamwork-driven “you go, I go” style workouts
- MOBILIZE: Mobility & recovery — reset your body for the week ahead
- Mon: GRIT
- Tues: BUILD
- Wed: PACE
- Thurs: LIFT
- Fri: GRIT
- Sat: LINK + LIFT
- Sun: MOBILIZE
3-, 6-, or 12-month options (monthly or paid-in-full)
Strength Room access, Workroom access, or Nutrition Coaching

Join the engine room

Experience the energy of The Engine Room.

Two women with long hair, wearing black t-shirts and black leggings, are exercising with dumbbells in a gym. They are squatting on weight plates placed on the floor, and both are smiling and focused. The gym has lockers, foam rollers, and other exerc

People doing push-ups on a green exercise mat in a gym, with dumbbells in the foreground and fitness equipment on the wall in the background.

A woman in workout clothes lifting weights while one knee is on the ground in a gym.

A woman with blonde hair tied back, sitting on a black workout bench, raising her right arm with fingers spread in a gym surrounded by other women and gym weights.

A man in a black tank top and shorts exercises with a dumbbell in a gym, raising it above his head.

People standing with their eyes closed in a gym, listening during a fitness class.

People in a gym practicing yoga on the green mat, with a woman in the foreground in a downward dog pose.

A woman in black workout clothes lifts kettlebells in a gym with two women observing in the background.

A woman in black workout clothes is holding a kettlebell as another woman spots her during exercise in a gym. Other people are resting or using the gym equipment around them.

Woman performing lunges with dumbbells in a gym, with other people exercising in the background.

Real People. Real Progress.

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I can truly say it's been one of the best decisions I've made for myself.

I have been working with Laura for about 6 months now and I can truly say it's been one of the best decisions I've made for myself. When I began working with Laura it was on the heels of a very difficult time in my life. Since signing up for group fitness classes, as well as some additional 1:1 support, Laura has been dedicated to helping me reach my goals every step of the way, often going above and beyond. Laura's workouts are challenging, yet attainable, and with her constant support and encouragement I've pushed myself and reached goals I didn't think were possible. Not only is Laura an amazing coach, she's also a wonderful person and has welcomed me into her community. I can't thank her enough for all she's done for me.

— Jenna

I knew almost immediately it was the right choice for me

I joined a little later in life, after my retirement with zero gym experience. I knew almost immediately it was the right choice for me…small class size, friendly, welcoming environment and inclusive to all fitness levels. I couldn’t be happier to be part & it’s never too late!

— Lori K

As someone who has struggled with self-confidence when it comes to working out,

Coach Olivia does an excellent job explaining each movement and making sure I’m performing them correctly. The environment is always encouraging and uplifting. As someone who has struggled with self-confidence when it comes to working out, I’ve found this to be an incredibly supportive and motivating space.

— Rachel

The environment is fun, challenging and inclusive

Walking into the gym for the very first time and being greeted with a smile and a hello was so welcoming as the gym can be an intimidating place! The environment is fun, challenging and inclusive as I have been able to bring my baby along with me. It’s an investment into yourself and completely worth it, it’s fun to feel strong 💪

— Rachelle

Real People. Real Progress.

What Room do you fit into?

Feature	The Strength Room	The Engine Room
Focus	Strength, mobility and performance	Conditioning, endurance and athleticism
Format	Small-group coaching (6 members)	High-energy team training (8-10 members)
Sessions	2 per week	Unlimited access
Program Length	12-week seasonal cycles	4-week progressive phases
Class Type	Semi-private, coached	Functional team-based workouts
Ideal For	Building strength, improving form, moving pain-free	Boosting conditioning, variety and fun
Commitment	3, 6 or 12 month	Class pass or unlimited
Add-Ons	Workroom + Engine Room + Nutrition	Strength Room + Work Room + Nutrition
Atmosphere	Focused, high-touch, personal	Energetic, fast-paced, supportive

RUN STRONG Add-On

Run Strong is the conditioning add-on for those who want to feel fast, powerful, and athletic without sacrificing their strength.

This is NOT a random running plan. It’s a strategic, strength-supported run program designed to level up your stamina, speed, and confidence while keeping your lifts strong.

Whether you’re running for performance, races, or just want to get in the groove, Run Strong gives you the structure, progression, and guidance to get there.

Strong lifts. Strong lungs. Stronger you.

Run Strong turns your training into a complete performance system so every run feels purposeful and every stride works with your strength work, not against it.

→ Add-on to your membership during program selection

Build Your Engine. Boost Your Performance. Own Your Run.

A tall stack of books on a shelf with various colors and sizes.

Group Coaching Done Right

Every phase has purpose. Every class has a plan.

Four women with hair clips in their hair are standing on a green exercise mat in a gym, some are looking at their phones, while one woman is facing the camera. The gym has black walls and fitness equipment in the background.

We don’t do random.

Our group coaching follows structured programming that progresses week to week and phase to phase.

Each coach is fully engaged by watching form, giving feedback, and ensuring every member gets stronger, faster, or more capable with time.

The system blends education, structure, and community so you don’t just show up to sweat, you show up to improve.

Women working out with kettlebells in a gym, with two women observing in the background.

Who Belongs Here

Whether you’re new to training or refining your performance, there’s a room for you.

Perfect for:

✓ People who want real coaching in a group setting

✓ Those looking to build consistency and accountability

✓ Anyone ready to lift with proper technique and progress

✓ Members who thrive on community and shared energy

Not perfect for:

✕ Those looking for a quick fix instead of sustainable progress

✕ Those looking for open gym only

Membership Options

Train with intention. Commit to your growth.

Whether you’re here to lift smarter in The Strength Room, push your pace in The Engine Room, or blend both for a complete system — our membership options are designed to match your goals and how you love to train.

The Strength Room

Small-group personal training designed for progress and accountability.

12 WEEK SEASONS

2 sessions per week: $265/month

with unlimited Engine Room access: $315/month

ADD-ONS:

Open Gym Access — $45/month

Nutrition Coaching — available as an upgrade

Join the strength room

The engine Room

High-energy conditioning designed for endurance, performance, and variety.

CLASS OPTIONS:

1-Class Pass: $30

5-Class Pass: $135

10-Class Pass: $240

Unlimited Monthly: $210/month

Trial: 3 free classes for first-time visitors

ADD-ONS:

Open Gym Access $45/month

Nutrition Coaching - available as an upgrade

Join the ENGINE room

Questions About Group Coaching?

Not at all. Every program is scalable, and our coaches are there to teach and guide you through every phase.
Yes. Many members combine both for the most complete training experience.
We offer makeup options within the same program cycle when space allows.
Yes — Workroom access can be added for $45/month to supplement your training.

Ready to step into your next level but unsure of the right fit?

Let us help you.

Inquire Now