Group Fitness Classes and Open Gym Access in Woodstock

Find your room inside the House

Different ways to train. One shared commitment to growth.

Training isn’t one-size-fits-ALL

At The Training House, every options is built around one purpose: to help you train better, feel stronger, and actually enjoy the process.

Each room has its own focus but the same foundation of structure and standards.

Training that fits your goals and your life

A woman exercises with resistance bands on her arms, lying on the gym floor, while a man watches nearby in a fitness gym with weights and equipment, and a digital clock shows the time as 8:19:17.

Because progress looks different for everyone.

You might be looking for accountability and community.

You might want space to train on your own terms.

Or maybe you need the flexibility of online coaching that meets you wherever you are.

However you want to train, the goal is the same. Get better.

Our job is to give you the system, environment, and support to make that happen.

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Find your room

The Work room

For those who like to train solo.

The Work Room gives you open gym access inside an environment that’s built for focus. It’s for lifters who already have a plan and want a space that matches their effort - clean, intentional, and fully equipped.

Whether you’re following your own program or one from a coach, The Workroom gives you the freedom to train your way, without the chaos.

Explore the work room

Membership options available (Monthly and Multi-Month).

The Strength Room & The Engine Room

GROUP TRAINING

Train together. Level up together.

Our group training experience blends expert coaching, community, and structure to help you build muscle, improve performance, and move better overall.

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The Strength Room

Focuses on small-group strength training with personalized coaching, progressive programming, and real attention to form.

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The Engine Room

Many members combine both group rooms for a complete training experience that builds strength and endurance in balance.

Many members combine both rooms for a complete training experience that builds strength and endurance in balance.

Explore the group rooms

Membership and drop-in options available.

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ONLINE COACHING & NUTRITION

Strive Collective

The Training House, wherever you are.

For those who want structure and accountability beyond the walls of The House. Strive Collective delivers personalized strength and nutrition coaching that helps you build confidence, understand your body, and get lasting results all online.

Explore Strive Collective

Customized plans

A system that adapts to you.

Four rooms. One foundation.

We meet you where you’re at, give you the tools to train with confidence, and help you build momentum in a way that fits your lifestyle.

Here’s what you can expect inside The House:

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Start Strong

We’ll talk through your goals, experience, and movement so you can start with clarity.

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Train Intentionally

Whether solo or coached, your sessions have purpose and direction.

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See Progress

Track your lifts, refine your form, and celebrate the work.

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Keep Evolving

Add on coaching, nutrition, or open gym access as your goals grow.

No matter how you train, you’re part of a system that keeps you accountable, supported, and moving forward.

Real People. Real Progress.

Testimonial SLider

“I can truly say it's been one of the best decisions I've made for myself.

I have been working with Laura for about 6 months now and I can truly say it's been one of the best decisions I've made for myself. When I began working with Laura it was on the heels of a very difficult time in my life. Since signing up for group fitness classes, as well as some additional 1:1 support, Laura has been dedicated to helping me reach my goals every step of the way, often going above and beyond. Laura's workouts are challenging, yet attainable, and with her constant support and encouragement I've pushed myself and reached goals I didn't think were possible. Not only is Laura an amazing coach, she's also a wonderful person and has welcomed me into her community. I can't thank her enough for all she's done for me.”

— Jenna

“I knew almost immediately it was the right choice for me

I joined a little later in life, after my retirement with zero gym experience. I knew almost immediately it was the right choice for me…small class size, friendly, welcoming environment and inclusive to all fitness levels. I couldn’t be happier to be part & it’s never too late!”

— Lori K

“As someone who has struggled with self-confidence when it comes to working out,

Coach Olivia does an excellent job explaining each movement and making sure I’m performing them correctly. The environment is always encouraging and uplifting. As someone who has struggled with self-confidence when it comes to working out, I’ve found this to be an incredibly supportive and motivating space.”

— Rachel

“The environment is fun, challenging and inclusive

Walking into the gym for the very first time and being greeted with a smile and a hello was so welcoming as the gym can be an intimidating place! The environment is fun, challenging and inclusive as I have been able to bring my baby along with me. It’s an investment into yourself and completely worth it, it’s fun to feel strong 💪”

— Rachelle

Real People. Real Progress.

We get it. Finding the right fit isn’t easy.

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A woman in exercise gear using a resistance band while performing a pull-up in a gym.

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Most gyms feel either too chaotic or too casual. You end up guessing your way through workouts, hoping something sticks.

At The Training House, everything changes.

Here, you’ll find structure without pressure, community without competition, and results that come from doing things the right way.

If you’re ready to train with purpose, this is your house.

The Strength Room focuses on small-group strength training. You’ll lift heavier, move better, and progress through structured, coach-led programming.
The Engine Room is our conditioning-based class that builds endurance, athleticism, and overall work capacity. Many members combine both for a complete strength and conditioning experience.
Absolutely. Many of our members use The Work Room to get extra training time between their coached sessions. It’s the perfect way to add flexibility and keep building momentum.
Yes. Every program and class is coached and scalable. Whether you’re brand new to lifting or getting back into training, we’ll meet you where you’re at and teach you proper technique and progression from day one.
We offer flexible membership options depending on how you want to train — including group training, open gym access, and hybrid options. You can start with a consultation to determine what best fits your goals and schedule.
The Training House is fully equipped for strength and conditioning. Think racks, barbells, dumbbells, machines, and everything in between. We keep the space clean, organized, and performance-focused.