Group Fitness Classes and Open Gym Access in Woodstock
Strength has a new home
Where expert coaching and real connection raise the standard.
welcome to The Training House
Woodstock’s boutique training studio where strength meets community.
Whether you’re lifting on your own or training with our coaches, this is your space to move with purpose and level up.
In this house, everyone trains differently but we all rise to the same standard.
This is where training grows up
No chaos. No random workouts. Just training done right.
The Training House was built for people who give a damn about how they train. People who care about form, effort, and actually progressing. Not just sweating for the sake of it.
Here, the music hits right. The coaching is personal.
You’ll be greeted by name, pushed with intention, and surrounded by people who show up to work.
This isn’t a gym where you fade into the background. It’s a space that expects your best and gives you everything you need to meet it.
It’s not just where you lift. It’s where you’re built.
what we’re known for
Smart training, done right:
precise programming that makes every rep count
A space that drives growth:
clean, dialed-in, and designed to help you focus
Real coaching, real results:
no gimmicks, just certified professionals who know their craft
A community that shows up:
strong energy and people who show up for themselves and each other
Find Your Room
Find Your Room
Different ways to train inside of the House.
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The Strength Room
Small-group personal training that blends expert coaching, individualized progressions, and real accountability. Designed to help you move better, lift smarter, and build lasting strength.
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The Engine Room
High-energy conditioning sessions that challenge your pace, sharpen your endurance, and keep your technique solid. Purposeful intensity, done right.
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The Work room
Independent training access for those who prefer to follow their own program but still expect an elite environment to focus, lift, and grow.
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Strive Collective
Our online coaching and nutrition platform for those who want the Training House standard from anywhere. Structure, support, and education that keeps you progressing beyond the gym.
However you train, The Training House gives you the space to do it better.
Find the structure and space that match your effort.
At The Training House, every detail is intentional from the atmosphere to the coaching. It’s built for people who care about doing things right and getting better over time.
We combine expert guidance with a high-standard environment to help you make real progress without the overwhelm of a crowded gym.
Progress over noise
Ready to step inside the house?
Your next level starts here.
If you’re ready for coaching that challenges you and a space that motivates you - this is it.
Stay connected to the House
See what training looks like when strength meets community.
Follow us on Instagram to get an inside look at life inside The Training House.
You’ll see the space, meet the people, and feel exactly what makes The House different.
