It taught me how to eat for my goals without cutting out the foods I love.

I have been tracking macros for 1.5 years and it has completely changed the way I approach food. It’s not a short term diet or trend, it’s a long term tool that’s helped me understand how to fuel my body for my goals. At first, it felt intimidating and overwhelming. Over time I learned how to track what I was eating, understand what is actually in my food, and make choices that feel good without being overly strict. It’s been one of the best things I’ve done for my health. It taught me how to eat for my goals without cutting out the foods I love. It’s given me freedom, flexibility, and helped me build habits that actually last.

— Sarah M